HELP!?!?!?!

Okay I am really confused with the RDA and DRI requirements. I just do not know what is appropriate. Seems like everything I read gives a different recommendation. What are the other CR gals in the group using.

I customized my CROM to max out most of the RDA, so oblique I am not hitting them with just food as of yet. I am sure, come someday soon I will figure that out. I am hitting right at 70% of that. If I add my daily multivitamin mix, then I am at some points more than 800%. Is this safe? I know the goal is not to rely on the good old multivitamin and to get the most nutrition from food as possible, but it's hard.

I have cut out frozen foods and prepackaged for the most park. I use a bit of salsa on my egg whites, some lo-cal unflavored yogurt and I guess you could call the mega muffin pre packaged. Other than that, fresh meats, egg whites, shrimp and other fish, cabbage, peppers, onions, broccoli, blah, blah...all fresh and I have cut out all most all fruit.

I don't know if maybe I have set my targets too high. Is that possible? Or am I just not eating and cooking correctly? If anyone has any recommendations, even just a link, that would be awesome.

THANKS CR FAMILY!!!